Is there such a thing as too much exercise? Almost everyone knows that exercise brings many health benefits; longevity, positive impact on brain functioning, decreased of heart attacks and strokes, as well as weight management and increased sense of wellbeing.
While moderate exercise has been demonstrated to reduce pain and improve joint functioning, a new study reveals that vigorous exercise can result in a progression of osteoarthritis – the most common type of arthritis – in the knees. So keep moving, but avoid vigorous or strenuous exercise and activities.